Welcome! Here you'll find recipes, informative articles, videos and inspiration for your own wellness journey.
In health,
Dr. K.
Here you’ll find videos that Dr. Virdee has recorded over the years that include topics like picking the right probiotic, how to improve your micronutrient status, improving our immunity and flossing!
Occasionally, Dr. Virdee will feel compelled to write a blog post about a topic she feels passionately about. Note: Occasionally! Usually she’ll record videos because that is much quicker.